Do you ever wake up and decide today sucks before you even roll out of bed?
Okay, life might smell like a dumpster fire but it is a choice to put...

I started a gratitude journal, and I can already see the benefit for making it a daily practice. I’m often grateful for my body and my...

Yesterday I used the term “shoulder girdle” in reference to a client’s posture. My client responded, “Why do they call it a...